09 May Beginning Meditation
I wanted to say a massive thank you to Ibare for giving me the opportunity to speak to the ladies at their Mothers Day French High Tea Event on Sunday about beginning meditation. Here is just one of the techniques I shared with them.
Have you ever said “I want to start meditation, but I just don’t have time.” or you have tried meditation and just feel like it doesn’t “work” for you.
Here is a great starting point:
Meditation is about bringing your focus to one point.
Everyone has different goals in meditation, it could be from just taking a moment in silence with your self to going into more spiritual depth.